The Five Towns are Shaping up fast with TRX Cardio Circuit, a super-charged combo of strength and cardio training.
This unique 60-minute heart-pounding fusion interval workout joins TRX Suspension Training and your own body weight and gravity as resistance to build strength, balance, coordination, flexibility and joint stability.
Wait... there is more, to further challenge you there are strategic jump rope intervals to challenge your anaerobic systems and incinerate fat.