Some of My Favorite TRX Exercises

TRX Squats

Benefits: Builds functional strength in lower body

Set Up: TRX Mid-Length

Start Position

Face anchor point with feet shoulder with apart.
Hold handles with elbows bent and at sides.
Place tension on TRX by leaning back slightly

Movement Description

Drop hips into squat position
Keeps heels on ground
Maintain tall posture
Return to start position

TRX Single Leg Squat

Benefits: Builds single leg stability and strength

Set-Up- TRX Mid-Position.

Start Position

Stand facing TRX elbows bent at side.
Extend one leg forward heel on floor.

Movement Description

Lower tailbone towards the floor.
Return to start position.
Perform complete set, then repeat other leg.

TRX Chest Press

Benefits: Strengthens Chest, Shoulders, and Core

Set-Up TRX Fully Lengthened.

Start Position

Face away from anchor point with feet shoulder width apart
Hold handles in front of chest with arms extended.
Keeps hands high enough so TRX does not touch arms or shoulders.

Movement Description

Lower chest to handles in a push-up
Maintain body alignment
Press arms back to start position

Progression: Perform exercise at a deeper angle.